Yin Yoga emphasizes stillness and long-held postures that target connective tissues, promoting joint health and deep relaxation
Where to go
Yoga Spirit Studios offers Yin Yoga sessions with Mukti Parikh in the evenings
What to expect
Poses held for 3–5 minutes
Focus on surrendering into the body and practicing mindfulness
Teachers may offer gentle guidance on anatomy or meridians
Benefits
Enhances flexibility and joint mobility
Calms the nervous system and reduces stress
Complements more active yoga practices
Beginner tips
Be patient–holding poses feels odd at first, but brings benefits
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